If you’re like many people, you probably don’t get enough sleep. That can have a negative impact on your quality of life and stress levels. The lack of sleep can also make it difficult to focus and concentrate throughout the day. Fortunately, there are several sleep supplements that can help you get more rest. If you struggle with insomnia or simply need some help getting to sleep at night, there are supplements that may be able to help.
What’s the Difference Between a Sleep Aid and a Sleep Supplement?
When most people hear the term “sleep aid” they think of medicine that induces sleep. While sleeping pills can be sleep aids, they aren’t the only type of sleep supplement that exists. Sleep supplements are a more general term that refers to any product that helps you sleep better. Different sleep supplements work in different ways. For example, natural sleep aids like melatonin are hormones that your body naturally produces but at lower levels as you age. And other sleep aids like certain amino acids can help you fall asleep faster or have a more restful sleep overall. Sleep supplements also differ in their dosing instructions. For example, melatonin can come in both an immediate-release and sustained-release formula, which are designed for different times of day.
How Do Sleep Supplements Work?
Sleep supplements range in what they promise and how they work. But many sleep supplements claim to help you fall asleep faster, stay asleep longer, or have a better overall sleep experience. Generally speaking, sleep supplements have three main mechanisms of action. These include:
- Increasing the amount of melatonin in your system
- Increasing your blood flow and decreasing blood pressure
- Increasing blood flow to your brain and nervous system
How to Find the Best Sleep Supplements
There are a number of factors to consider when looking for your favorite sleep supplements. These include:
- The Ingredients in the Product
- The Company Behind the Product
- The Product’s Features
- The Cost
- The Company’s Guarantee
- The Company’s Reputation
- Other Customers’ Reviews
Since sleep supplements are supplements, they are not meant to replace any medications you are currently taking. It’s important to consult with a physician or healthcare professional before beginning any sleep supplement regimen. It is also wise to read the product description so you know how it works and what you can expect from it. You can also read online forums to find out what other people’s experiences have been with the product.
Poor sleep can negatively impact your health, quality of life, and mental wellbeing. Fortunately, there are several sleep supplements that can help you get more rest. Whether you need help falling asleep or simply want to sleep better overall, there are a variety of sleep supplements on the market today. The best sleep supplements are made with natural ingredients and are backed by positive reviews. These supplements can help you fall asleep faster, sleep longer, and have a more restful sleep.